Lord Have Mercy

I was not prepared at all for today's work out.  Not mentally, not physically.  I didn't look at my program beforehand and when I opened my book and saw it was the same work out as the last one, only 4 sets of 4 reps, my first thought was: "I should have eaten my sweet potato."  For the record, I put some butter on my sweet potato and the butter had come out of the freezer and tasted like, well, freezer.  Old freezer.  Gross.  So I was wishing for more carbs.  Look at my book.  I am destroying this poor thing. 

Writing all over the place, writing in the wrong places, scratching stuff out.  Man.  I think I pulled my left butt cheek bone while dead lifting, however I think we can expect some gains.  I do really enjoy this kind of work out, heavy weights and low reps and I don't think I've done anything like it since getting back into the gym after baby.  I also had my Insanity workout scheduled for this evening so I was VERY HAPPY to learn that tonight's Insanity was "Cardio Recovery."  Thank goodness. 

In other news, my oldest son Silas and my baby Dahlia had check ups at the doctor this week.  They both needed shots and my poor boy was so scared.  He got his first and I held him and he cried and cried.  Then the nurse held Dahlia while I tried to comfort Silas but he cried even harder watching his baby sister get her shots.  I did that laugh/cry thing that moms do.  It was nice to see Silas show his empathetic side for a change.  

We've got 3 days left of July and I haven't made our July bucket list yet.  I'll throw these out here now then: 

1. Eat corn on the cob
2. Eat watermelon

Any surprise it's all about food?