Le Hot Dogs et Eggs

Today was another great day.  My in laws came over to watch Silas while I went to the gym and Target.  I did my second work out from "The New Rules of Lifting for Women."  It was great.  I'm already sore.  Our Target has some brands of organic, grass fed, yuppie meats, so I stocked up.  I also got myself a box of wine, so I'm enjoying that right now as we speak, err type and read.  After the gym and my in laws left I made a very tasty dish; this one is only for my readers with a very distinguished  palate, it's not for everyone.  I give you:

Hot Dogs and Eggs!!

I really love hot dogs.  I mean, they're salty and greasy and meaty.  Of course, I bought the yuppie, grass-fed, organic, free range, all beef dogs, whatever that's worth.  It makes me feel better about eating and loving the hot dog.  In the right circumstances I will eat the random, mystery meat dog as well, if I'm hungry enough.  I'm rambling.  I blame the box wine.  Anyway!  This is a tasty, quick and easy, high protein meal.  (Also high in sodium, fat and electrolytes?  It's amazing I was never a better sales person.)

1 hot dog
1/2 cup egg whites or two whole eggs
pepper to taste
olive oil spray for your pan
sriracha to burn your lips of (if desired)

Start by spraying your pan with the olive oil spray and heat on medium high heat.  Add a sliced up hot dog and cook until a little crispy.  Add your egg whites or eggs and turn your heat down to low.  Sprinkle in pepper.  You REALLY don't want to add any salt to this creation, believe me, the hot dogs are salty enough.  Stir until your eggs reach desired level of done-ness.  I put a fancy squiggle of sriracha on the plate then dumped the egg and hot dog mixture on top.  It was delicious. 

Silas is trying so hard to move around and crawl.  From a sitting position he tries to move onto all fours but occasionally takes a nose dive.  Poor thing.  When he's on his tummy or even in a sitting position he'll reach for your hands and pull himself up to standing.  He's going to be mobile in no time!  Here he is playing with his toys.

Well, I think that's enough for today.  Do you like hot dogs and eggs?  Ever had it?  Do you like hot dogs?  More importantly, do you put KETCHUP on your hot dogs?